Do You Know How Long Does Cantaloupe Take to Digest?

8 comments
Do You Know How Long Does Cantaloupe Take to Digest?
How long do the foods we eat stay in our stomach? Why do I feel so bad? Maybe I should't have eaten so much turnip before I went to bed? Maybe some mango would be better? And it's incredible, but cantalope, though it is a fruit, take so mush time to digest - more than 3 hours! Yes, we certainly need to learn more about our diets.


Time of Digestion for Different Foods
Time to DigestFoods
1/4 Hoursparsley
1 1/2 Hours lemon
Irish moss
1 3/4 Hours avocado
grapes
mango
olive, ripe
raspberry
2 Hours blueberry
sweet cherry
grapefruit
orange
raisin
coconut milk
artichoke
beet greens
garlic
potato
tomato
brown rice

Note: Foods beyond this time should not
be eaten 3 hours prior to bedtime.


Time to DigestFoods
2 1/4 Hours fig, fresh
pear, fresh
pineapple
strawberry
asparagus
carrot
cauliflower
lettuce: cos, loose leaf, iceberg
2 1/2 Hours blackberry
date
fig, dried
gooseberry
peach, fresh
almond
dandelion
greens
leek
mushroom
okra
lima
bean
white rice
basmati rice
2 3/4 Hours apple, fresh
apricot, fresh
currant
peach, dried
plum
watermelon
chestnut
coconut meat, fresh
pecan
pignolia
beet
summer squash
wheat bran
3 Hours lime
prune, dried
filbert nut
walnut
broccoli
cabbage
Swiss chard
sweet corn
endive (escarole)
kohlrabi
rhubarb
spinach
winter squash
white bean
lentil
soybean
wheat germ
3 1/4 Hours cranberry
cantaloupe
casaba melon
honeydew melon
olive oil
pomegranate
cashew nut
coconut meat, dried
celery
cucumber
onion
sweet green pepper
pumpkin
radish
rutabaga
sweet potato
turnip greens
watercress
snap bean
peas, fresh
peanut
millet
3 1/2 Hours safflower oil
sesame seed oil
eggplant
mustard
greens peas, dried
soybean oil
rye
3 3/4 Hours persimmon
quince
red cabbage
barley
wheat
4 Hours Brussels sprouts
horseradish
turnip



You may also want to read:

Protein Hazard: How to Save Your Liver When You Are on a Diet

100 Foods That Won't Kill You Right Now

The Awful Truth About Kids & Obesity

4 Vitamins to Have a Better Sex Life

The Cretan Diet: Uncovering Its Heart Health Secrets Through the Ages


[Source]

8 comments :

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