Diet Digest
How long do the foods we eat stay in our stomach? Why do I feel so bad? Maybe I should't have eaten so much turnip before I went to bed? Maybe some mango would be better? And it's incredible, but cantalope, though it is a fruit, take so mush time to digest - more than 3 hours! Yes, we certainly need to learn more about our diets.
| Time to Digest | Foods |
| 1/4 Hours | parsley |
| 1 1/2 Hours | lemon Irish moss |
| 1 3/4 Hours | avocado grapes mango olive, ripe raspberry |
| 2 Hours | blueberry sweet cherry grapefruit orange raisin coconut milk artichoke beet greens garlic potato tomato brown rice |
Note: Foods beyond this time should not
be eaten 3 hours prior to bedtime.
| Time to Digest | Foods |
| 2 1/4 Hours | fig, fresh pear, fresh pineapple strawberry asparagus carrot cauliflower lettuce: cos, loose leaf, iceberg |
| 2 1/2 Hours | blackberry date fig, dried gooseberry peach, fresh almond dandelion greens leek mushroom okra lima bean white rice basmati rice |
| 2 3/4 Hours | apple, fresh apricot, fresh currant peach, dried plum watermelon chestnut coconut meat, fresh pecan pignolia beet summer squash wheat bran |
| 3 Hours | lime prune, dried filbert nut walnut broccoli cabbage Swiss chard sweet corn endive (escarole) kohlrabi rhubarb spinach winter squash white bean lentil soybean wheat germ |
| 3 1/4 Hours | cranberry cantaloupe casaba melon honeydew melon olive oil pomegranate cashew nut coconut meat, dried celery cucumber onion sweet green pepper pumpkin radish rutabaga sweet potato turnip greens watercress snap bean peas, fresh peanut millet |
| 3 1/2 Hours | safflower oil sesame seed oil eggplant mustard greens peas, dried soybean oil rye |
| 3 3/4 Hours | persimmon quince red cabbage barley wheat |
| 4 Hours | Brussels sprouts horseradish turnip |
You may also want to read:
Protein Hazard: How to Save Your Liver When You Are on a Diet
100 Foods That Won't Kill You Right Now
The Awful Truth About Kids & Obesity
4 Vitamins to Have a Better Sex Life
The Cretan Diet: Uncovering Its Heart Health Secrets Through the Ages
[Source]
I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka
ReplyDeleteI was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka