Diet Digest
How long do the foods we eat stay in our stomach? Why do I feel so bad? Maybe I should't have eaten so much turnip before I went to bed? Maybe some mango would be better? And it's incredible, but cantalope, though it is a fruit, take so mush time to digest - more than 3 hours! Yes, we certainly need to learn more about our diets.
| Time to Digest | Foods |
| 1/4 Hours | parsley |
| 1 1/2 Hours | lemon Irish moss |
| 1 3/4 Hours | avocado grapes mango olive, ripe raspberry |
| 2 Hours | blueberry sweet cherry grapefruit orange raisin coconut milk artichoke beet greens garlic potato tomato brown rice |
Note: Foods beyond this time should not
be eaten 3 hours prior to bedtime.
| Time to Digest | Foods |
| 2 1/4 Hours | fig, fresh pear, fresh pineapple strawberry asparagus carrot cauliflower lettuce: cos, loose leaf, iceberg |
| 2 1/2 Hours | blackberry date fig, dried gooseberry peach, fresh almond dandelion greens leek mushroom okra lima bean white rice basmati rice |
| 2 3/4 Hours | apple, fresh apricot, fresh currant peach, dried plum watermelon chestnut coconut meat, fresh pecan pignolia beet summer squash wheat bran |
| 3 Hours | lime prune, dried filbert nut walnut broccoli cabbage Swiss chard sweet corn endive (escarole) kohlrabi rhubarb spinach winter squash white bean lentil soybean wheat germ |
| 3 1/4 Hours | cranberry cantaloupe casaba melon honeydew melon olive oil pomegranate cashew nut coconut meat, dried celery cucumber onion sweet green pepper pumpkin radish rutabaga sweet potato turnip greens watercress snap bean peas, fresh peanut millet |
| 3 1/2 Hours | safflower oil sesame seed oil eggplant mustard greens peas, dried soybean oil rye |
| 3 3/4 Hours | persimmon quince red cabbage barley wheat |
| 4 Hours | Brussels sprouts horseradish turnip |
You may also want to read:
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The Cretan Diet: Uncovering Its Heart Health Secrets Through the Ages
[Source]
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