Do You Know How Long Does Cantaloupe Take to Digest?

How long do the foods we eat stay in our stomach? Why do I feel so bad? Maybe I should't have eaten so much turnip before I went to bed? Maybe some mango would be better? And it's incredible, but cantalope, though it is a fruit, take so mush time to digest - more than 3 hours! Yes, we certainly need to learn more about our diets.

Time of Digestion for Different Foods

Time to Digest	Foods
1/4 Hours	parsley
1 1/2 Hours	lemon Irish moss
1 3/4 Hours	avocado grapes mango olive, ripe raspberry
2 Hours	blueberry sweet cherry grapefruit orange raisin coconut milk artichoke beet greens garlic potato tomato brown rice

Note: Foods beyond this time should not
be eaten 3 hours prior to bedtime.

Time to Digest	Foods
2 1/4 Hours	fig, fresh pear, fresh pineapple strawberry asparagus carrot cauliflower lettuce: cos, loose leaf, iceberg
2 1/2 Hours	blackberry date fig, dried gooseberry peach, fresh almond dandelion greens leek mushroom okra lima bean white rice basmati rice
2 3/4 Hours	apple, fresh apricot, fresh currant peach, dried plum watermelon chestnut coconut meat, fresh pecan pignolia beet summer squash wheat bran
3 Hours	lime prune, dried filbert nut walnut broccoli cabbage Swiss chard sweet corn endive (escarole) kohlrabi rhubarb spinach winter squash white bean lentil soybean wheat germ
3 1/4 Hours	cranberry cantaloupe casaba melon honeydew melon olive oil pomegranate cashew nut coconut meat, dried celery cucumber onion sweet green pepper pumpkin radish rutabaga sweet potato turnip greens watercress snap bean peas, fresh peanut millet
3 1/2 Hours	safflower oil sesame seed oil eggplant mustard greens peas, dried soybean oil rye
3 3/4 Hours	persimmon quince red cabbage barley wheat
4 Hours	Brussels sprouts horseradish turnip

You may also want to read:

Protein Hazard: How to Save Your Liver When You Are on a Diet

100 Foods That Won't Kill You Right Now

The Awful Truth About Kids & Obesity

4 Vitamins to Have a Better Sex Life

The Cretan Diet: Uncovering Its Heart Health Secrets Through the Ages


[Source]