Good Nutrition Needed for Good Sex

by: Ruby Boyd

Most sex problems include loss of sex drive, lack of sex interest (which may differ from the preceding), impotence, premature climax, sterility, damage to the pelvic organs (which may inhibit pleasure and encourage infections), inherent weaknesses in the sex system, diet- or lifestyle-related fatigue, and various other problems.

Psychological sex problems fall into a special category.

But good diet and exercise are necessary even when counseling is the primary means of correction.

Some problems may be primarily rooted in chemical or glandular imbalance and may be completely corrected by diet and exercise.

When the food we eat lacks essential vitamins, minerals, enzymes, and other nutrients, we become undernourished and subject to disease.

Likewise, sexual problems, whether physical or mental, result from deficiencies--in knowledge, in attitude, in diet, in lifestyle. Once we correct the deficiency, the problem takes care of itself.

This is Nature's way.

Our bodies are made of food chemicals, and the energy we use is fueled by food chemicals.

When some of these chemicals are lacking, certain parts of our bodies may be incomplete, so they cannot perform the functions they were designed to perform. Since...

Since we get the chemicals we need from foods, we have to have a variety of whole, pure, and natural foods to meet all the chemical needs of the body.

We have to eat right! - or our bodies will not work correctly.

Our sex lives depend on the structural integrity of several glands, organs, and tissues of the body as well as on the availability of sufficient energy to perform at its best.

Each of these parts of the sex system requires constant replenishing of the nutrients it requires.

While the brain, nerves, and glands are fed by the same foods, different tissues require different foods to function at peak efficiency.

Thus, a variety of nutrients needed by different tissues requires a variety of foods to supply those nutrients.

But suppose we were not getting the right foods to produce the sex hormones our bodies needed? We would be in serious trouble as far as our sex lives were concerned.

If you want to save your love life and make it more enjoyable, you need to evaluate the food and drink that have become part of your lifestyle.

The Centers for Disease Control and Prevention suggests that adults eat a healthy breakfast, drink 100 percent fruit juice and load their diets with fruits and vegetables.

Researchers at the U.S. Department of Agriculture have found that the mineral boron is vital for hormone production and sexual function. Boron can be found in dark green leafy vegetables, fruits (not citrus), nuts and legumes.

For a romantic twist, the caring couple can prepare their nutritious meals together; not only will you boost your energy, but for many, the act of food preparation itself can be a bonding experience.

You can kick it up a notch by using aphrodisiac spices like clove, vanilla, ginger and saffron in your dishes.

Even the healthiest of meals cannot provide all of the 45-plus nutrients that are needed in your diet to maintain good health.

These essential nutrients are divided into six categories:

• proteins,
• carbohydrates,
• fats,
• vitamins,
• minerals,
• water.

Even marginal deficiencies of one or more nutrients can interfere with your good health.

Use as few drugs as possible. Ask your doctor if any of the prescription drugs you have to take will affect your sex life.

Cut out or cut down on the use of alcohol, cigarettes, and coffee. As much as possible, avoid sugary foods and drinks and fried, fatty foods. Cut back on milk and wheat products.

Substitute herbal teas for coffee and regular teas, juices for commercial soft drinks. If you must use sweetener, use a little honey.

As adults, we must realize that good health is earned. It is something we have to work for.

We can have a wonderful love life and wonderful sexual activity, but the two must be built on a foundation of right living. We need to learn our historical lessons and resolve to eat foods as whole, pure, and natural as we can find them.

Sometimes the flame of love just dies, because we aren't eating right. The sex drive won't run without the right fuel.


Related Topics:

100 Foods That Won't Kill You Right Now

4 Vitamins to Have a Better Sex Life

Extra Fatty Diet Could Harm Female Fertility


You may also want to read:

Foods That Help to Improve Eyesight

Strawberries, Blueberries, Spinach and the Brain


[Source]

Read More...

4 Vitamins to Have a Better Sex Life

Most people know that a good sex life has endless physical and psychological health benefits, including a stronger immune system, better breathing and circulation and healthier skin. A good sex life can also relieve chronic pain and reduce symptoms of depression and anxiety. But did you know that better nutrition can help you have that good sex life? Read on for an overview about some vitamins that can help you lead a better sex life as well as increase your overall health. Keep in mind that as much as possible, your vitamin supply should come from the food and drink you consume, rather than vitamin supplements.

1. Vitamin A: Vitamin A is essential for normal reproduction, and a deficiency of Vitamin A has been shown to cause atrophy of the testicles and ovaries in male and female rats, leading to sterlization. A deficiency in vitamin A is also thought to result in a decreased production of sex hormones as well as dry, scaly skin (it is needed for soft and beautiful skin). Some good sources of vitamin A are fish, eggs, cheese, yogurt, green leafy vegetables and yellow fruit.

2. Vitamin B-1: Vitamin B-1 is essential to energy production and the metobolism of carbohydrates, proteins and fats, so a deficiency of vitamin B-1 can lead to decreased energy and reduced sex drive. More symptoms of deficiency include fatigue, decreased alertness, constipation and heart symptoms (like rapid heartbeat). Some good sources of vitamin B-1 are nuts, asparagus, beans, pineapple, whole wheat, brown rice and other whole grains.

3. Vitamin B-3: Deficiency of vitamin B-3, also called niacin, can lead to skin eruptions, bowel problems and even mental problems. Sex life is impacted by the presence of vitamin B-3 because it increases blood flow to the extremities, including the brain. Problems with the nerve and digestive systems caused by vitamin B-3 deficiency can negatively affect your sex life. Some good sources of vitamin B-3 are lean meat, chicken, fish, broccoli and yogurt.

4. Vitamin C: Vitamin C influences a good sex life with its role in the absorption of iron, the formation of blood cells and the metabolism of the adrenal gland, all processes that affect your sex life. Iron helps oxygenation of the tissues for energy production, while blood carries oxygen, hormones and nutrients to the organs, glands and tissues. The adrenal gland produces lots of hormones that influence your sex life, including a hormone that helps to stimulate orgasm. In addition, vitamin C also strengthens your immune system, protects against stress and helps keep your joints limber and active. Can you see all the potential benefits from vitamin C? Good sources of vitamin C include strawberries, tomatoes and other citrus fruits, like oranges.

Several other vitamins, including vitamin D, vitamin E and folic acid, have direct and indirect effects on a good sex life and good health in general. The next step is to plan meals accordingly so that you naturally consume enough of these vitamins to reap the benefits they have to offer. Keep in mind that consumption of these vitamins for a better sex life and better health should be a lifelong priority, rather than a short-term nutrition or weight loss goal.

[Source]

Read More...