How to Eat Without Stomach Bloating And Gas

21 comments
Get rid of your Bloated Stomach right at home to make it look and feel flatter. A bloated Stomach can have several causes and is not to be confused with Belly Fat. Belly Fat is fatty cells around your middle, and you can't get rid of it without losing weight through diet and exercise.

A bloated stomach can usually be flattened… if you can figure out what is causing the bloating… here’s the story:

Stomach bloating is when the abdomen feels full and tight, even when you have not just eaten. It most often occurs in the small intestine rather than the stomach, as most people believe. And the most common cause is irregular digestion that produces gas at a higher rate than normal.

How to Eat Without Stomach Bloating And Gas

Common causes of intestinal gas that bloat the abdomen include:


  • Eating too fast
  • Air swallowing (a nervous habit)
  • Overeating
  • Lactose intolerance
  • Certain food intolerances
  • Irritable bowel syndrome
  • Partial bowel obstruction
  • Constipation
At the beginning of a health diet, a sudden increase in fiber from vegetables, fruits and beans could cause bloating. If this occurs, simply ease up on these foods and reintroduce them more gradually into your diet.

If you are eating heavy meals late at night, or drinking too much alcohol, it will encourage the build up of acid. The digestive system works more effectively when you are up and about for at least 3 hours after eating before retiring to bed and lying flat. A large meal can also cause bloating as the stomach becomes distended and certain foods produce more gas than others.

Intolerance to some foods can cause abdominal bloating


Digestion is a series of chemical reactions that break down food into components from which we derive energy and nutrients. The remaining material is waste and is eliminated through the intestinal tract.

Some of those wastes are gases that are normally managed easily by the elasticity of the intestinal canal. Sometimes, however, large pockets of sulphur-bearing gases stretch the gut wall past its comfortable elastic limit and we feel uncomfortable by a “blowing up” or expansion in the abdomen; in other words, bloating. It may even become difficult to fit into your jeans.

Other Causes Of Stomach Bloating:


Sometimes faulty lifestyle is not the culprit. Some people produce more acid than others naturally and, in addition to causing bloating, this acid can break down the protective lining of the stomach, even lead to ulcers or an inflammation known as gastritis.

A bloated stomach can also be the result of an infection, caused by an organism called Helicobacter Pylori, which is sometimes found buried deep in the stomach. Such an infection needs medical attention and appropriate antibiotic treatment.

There is only one way to identify food intolerance and that's by the process of elimination… one food at a time.


Once you or your doctor has determined there is no medical condition causing the excessive gas, you can begin eliminating foods that may be causing the symptoms. (See foods listed below.)

Continue to eat as you normally do, but eliminate one gas producing food for at least a week. If there is no lessening of gas, put that food back in the diet and go on to eliminate another one. Follow this procedure until all gas producing foods are tested.

Experience tells us that beans (all types), milk and milk products may be the worst offenders in causing gas. Other troublesome foods include onions, celery, carrots, raisins, apricots, prune juice, wheat products and brussels sprouts.

Offending foods may not have to be completely eliminated. Sometimes, they can be tolerated in smaller amounts. Also, it is possible that tolerance to certain foods can be acquired. Many people complain that adding fiber to the diet causes gas. This problem can usually be reduced by adding fiber gradually over a period of several weeks.

Try some anti acid medication, which you can buy over the counter which may settle your symptoms within a few days. If not, you should see your GP who can conduct some tests to see if Helicobacter Pylori might be at the root of your symptoms.

Digestive Enzymes, could be your answer


It's no secret that as we age it becomes harder to enjoy a meal without suffering from some type of digestive discomfort. Every 10 years of life the pancreas produces fewer digestive enzymes. In addition, our modern diets are largely void of natural plant enzymes. This overall lack of enzymes causes the body to work harder, putting a strain on our internal organs and digestive system.

A well balanced intestinal enzyme builder is the first step in creating a more comfortable and flatter stomach. This balance should contain a high amount, and a variety, of enzymes as well as other necessary ingredients that address every type of food ingested: protein, fats, starches, dairy, plant, vegetable material and sugar.


Related Topics:

Enzyme: a Miracle Food Won't Digest Without

Do You Know How Long Does Cantaloupe Take to Digest?

Warning: milk eliminates health benefits of tea

Science news: Children's fussy eating habits may be inherited


[Source]

21 comments :

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  3. I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka
















    I was married at 32 and immediately tried to get pregnant. When I was unable to conceive I had blood tests for fertility and was told that I had an FSH (follicle stimulating hormone) of 54 and would not be able to have children. Even though the doctors knew that I had been diagnosed with Hashimoto’s thyroiditis since age 25, no one bothered to check my thyroid levels. my TSH was measured at .001. My Synthroid dosage was lowered. a friend advise me to contact a spiritualist who help with fertility with his medicine, i collected his contact and explain my situation to him he prepared for me a herbal medicine which i took as describe by him. became pregnant very quickly, I had a successful pregnancy. I have my baby august 2017. to get pregnant at age 35 with my 2nd child in september 2019, thank you sir , this is his email contact if you require his help babaka.wolf@gmail.com or Facebook at priest.babaka

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  4. Live Testimony HPV and HERPES is cureable: I am greatful to Dr Aire ,the powerful herbal healer that rescue me from HPV and HERPES. I was diagnosed of these disease in 2019 and because of this, i was very unhappy with my life and i went into research on how i can get cured and i saw a testimony of a lady on how she was cured from HERPES by Dr Aire, i decided to give him a try and when i contact him, he assure me that he will help me and send me the cure.I believed in him because all i wanted was to be cured, so he prepared a herbal cure for me and send it to me through DHL and gave me instructions on how to use it and after one week i should go to hospital for checkup and after one week of using the herbal medicine, i went to the hospital for test and to my surprise the test stated that i am HPV and HERPES negative and i am fully cured from the diseases. This gladdens my heart and everybody in the hospital was surprised even the Medical Doctor, So viewers Dr Aire is a God Gifted man and he can cure so many diseases like HIV/AIDS, HERPES,CANCER of all kind, PILE, KIDNEY PROBLEM, SYPHILIS, DIABETES, HSV1&2, HPV and lot's more. You can contact him through his email: drairehome@gmail.com or call and whatsapp him on +2347036740271. I will continue to share this great testimony on the internet and all over the world for the good job Dr Aire has done for me.  

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  5. I never thought i would be herpes negative again after been diagnosed for 4 years, i have tried everything possible in life from one medical doctor to another, one hospital to another, series of tests, different kinds of medication, i had already lost hope until i meet Great Dr.Obi online testimonies, a specialist in herbal medication from Africa, i contacted him through his email and number i got from one of the many testifiers,
     and he prepared herpes herbal medication for me which i took for weeks and now i am completely cured. i have went to different hospital for check up to be totally sure, and all my reports are negative. i want to use this medium to express my gratitude to him for saving my life and curing me from herpes virus, for taking away all my pains and sorrows, I''m indeed grateful and i am so happy I''m now herpes negative. i will continue to tell the good news of your great works to everyone, if you have herpes virus or other disease contact him now via: Drobihealinghome@gmail.com or whatsapp ‭‭+234 901 404 1435‬‬
     thank you all and god bless you

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  6. My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com or whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he also c My health was horrible before I decided to try the Protocol Of taking Dr Ebhota herbal mixture. I felt there was no hope for my health and I was doubtful to try the Protocol thinking it wouldn’t work because I have visited so many hospital but same result. However, I was convinced by my friend to try the herbal medicine because I wanted to get rid of HPV/WART. The herbal mixture that was given to me was really quick and easy to take, and since I have be taking it for less than 3 days I have less outbreak. But within one week i was fully cured from WART/HPV. The herbal medicine really work and I will like to share this great herb doctor contact with you all email him drebhotasolution@gmail.com o r whatsapp +2348089535482. Pls try and help yourself out of warts completely today. he ure DIABETIES ULCAL CANCER etc.
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  7. I GOT CURED FROM HERPES VIRUS I was diagnosed of HERPES virus and i have tried all I can to get cured but all to no avail,,until I saw a post in a health forum about a herbalist man who prepare herbal medications to cure all kind of diseases including #HERPES virus,at first I doubted if it was real but decided to give it a try,when I contacted this herbalist via his email and he prepared a #HERPES herbal cure and sent it to me via DHL delivery company service, when I received this herbal medicine, he gave me step by direction on how to apply it,after applying the way I was instructed,I was totally cured of this deadly disease called HERPES, all thanks to Dr OGODO Email this great herbal doctor via his email Ogodoherbalhomesolution@gmail.com
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  8. I am really happy that i have been cured from (HERPES SIMPLEX VIRUS) with the herbal medicine of dr,oseremen , i have been suffering from this disease for the past 3 years and 4 mouth without solution until i came across the email of this doctor who have cure so many people with his herbal medicine, i also choose to give him a chance to help me and my husband, he told me what to do and i kindly did it, and he gave us his herbal medicine and direct me on how to use it, i also follow his instructions for use and he ask us to go for a check up after 1 week and 5days which i did, to my greatest surprise our result came out as negative, we are really happy that there is someone like this doctor who is ready to help anytime any day. To all the readers and viewers that is  doubting this testimony  stop doubting it and contact this doctor if you really have one and see if he will not actually help you. i am not a stupid woman that i will come out to the public and start saying what someone have not done for me and i know that there are some people out there who are really sufferid Dr.oseremenvadi@gmail.comor what's app +2349056394313 he also told me that he has cure for these diseases listed below .HERPES SIMPLEX VIRUS..DIABETES .ng and hurting their family just because of these diseases so you can aslo Email him on Dr.oseremenvadi@gmail.comCANCER.HEPATITIS.HIV/AIDS. STD CUREThank you for your time

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  9. Hello everyone!! I was diagnosed of Genital Herpes Simplex Virus (HSV) in 2016 and I have tried all possible means to get cured, i even visited Some Hospital where they gave me some drugs like Famvir, Zovirax and Valtrex which are very expensive but all to no avail, until i saw a post in a health forum about a herbal doctor OLUTA from West Africa who prepare herbal medicine to cure all kind of diseases including Herpes Simplex Virus, at first i doubted if it was real but decided to give it a try, when i contact this herbal doctor via his email he sent me a herbal medicine through UPS delivery service, when i received this herbal medicine, he gave me step by instructions on how to apply it, when i applied it as instructed i was totally cured of this deadly disease within 14 days of usage, if you are suffering of this diseases you can as well Contact this great herbal doctor via his email; dr.olutaspellcaster@gmail.com or call or whatsapp Dr OLUTA on this +2349065326267?  HIV/AIDS,DIABETES,CANCER,HEPATITIS ABC,DARIA,Chronic, Arthritis. God bless you sir..

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  10. Dr. Riaria cured my HPV virus that have been in my body since seven years, ever since then my life has been incomplete, I have used so many drugs that was prescribed to me by doctors, but it didn't cure my HPV VIRUS, i was checking for solution on the internet then I miraculously came across Dr. Riaria the powerful herbalist that  can cure HPV infection, then I contacted him through his email, I explained everything to him and he prepared a herbal medicine and sent it to me through FedEx, which I took for 14 days with the instruction he gave me, and when I did a test in the hospital my result came out negative it was the happiest day of my life that am cure from HPV,  are you also suffering from same virus or another diseases you can simply contact him via email: drriaria@gmail.com  you can also call or WhatsApp him on: +2349134987375.  

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  11. HOW I GOT CURED FROM PROSTATE CANCER BY DR OVIE I had prostate cancer a couple of years ago. My local doctor in NEW YORK though I should have surgery, I wanted to research other options first. I learned about the effectiveness of herbs using natural roots and herbs to cure cancer, which was available at Dr Ovie natural herbs and roots world,a place of Cancer Center. There, I underwent seven weeks of daily natural therapy by administering the herbal remedy and met other men who were going through the same treatment. It’s incredible the way we were able to bond over our illnesses; we still keep in touch, check in on each other, compare notes, and get updates,but at the end of it all we were cured and healed permanently by Dr Ovie, After conducting a series of test So I said. Dr Ovie herbal world was the best choice for me. My local hospital does not offer the type of treatment that I received, making me even more certain that I did the right thing by contacting Dr Ovie, So most times is better we forget about chemo or radiation therapy and going natural with herbal medicine.with that we get free from cancer forever.All thanks to Him. Urge every cancer patient to contact Dr.Ovie natural herbs and roots contact Dr via email: ovie.miraclemedicine1@gmail.com call or whatsApp Dr via +2349056393169 for your cure is available anytime contact Dr.Ovie on his website now https://oviemiraclemedicin.wixsite.com/mysite  

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  12. Herbal medicine is the best Greetings I am here to testify how great man called Dr OMO helped me out with herbs and roots which he prepared for me in use of curing my fibroids and Getting pregnant after 8 years of try to conceive with fibroids I takes his product (cure for my fibroid made with herbal medicine Root) for (14) days before I am to known I was totally pregnant after 2months of  using dr omo herbs he also  have Herbal medical for all types of diseases, and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2months I was pregnant thank you for your great job he can also help you  if you have a low sperm count  you want to  convince a baby fast  PCOS ,infections,  UTI, stomach ucler , Endometriosis, breast cancer,HIV?AID, Cancer, yeast infection,  Gonorrhea, Chronic Sinus, HPV , ALS, Genital Warts  low testosterone, Herpes, blocked fallopian tubes Liver parasites ovarian Arthritis, Cysts, pile, COPD,  Crowns and all other type of  diseases,  breast cancer, Get lost period back, stop period pain, Email : dromo596@gmail.com WhatsApp him on +2349033505260 thank you for all your work..


    Herbal medicine is the best Greetings I am here to testify how great man called Dr OMO helped me out with herbs and roots which he prepared for me in use of curing my fibroids and Getting pregnant after 8 years of try to conceive with fibroids I takes his product (cure for my fibroid made with herbal medicine Root) for (14) days before I am to known I was totally pregnant after 2months of  using dr omo herbs he also  have Herbal medical for all types of diseases, and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2months I was pregnant thank you for your great job he can also help you  if you have a low sperm count  you want to  convince a baby fast  PCOS ,infections,  UTI, stomach ucler , Endometriosis, breast cancer,HIV?AID, Cancer, yeast infection,  Gonorrhea, Chronic Sinus, HPV , ALS, Genital Warts  low testosterone, Herpes, blocked fallopian tubes Liver parasites ovarian Arthritis, Cysts, pile, COPD,  Crowns and all other type of  diseases,  breast cancer, Get lost period back, stop period pain, Email : dromo596@gmail.com WhatsApp him on +2349033505260 thank you for all your work..

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  13. Hello universe, I am here again to say a big thanks to Dr.KOKOBI for making me a complete human again, i was infected with herpes for 5 years. I have been seriously
    praying to God and searching for
    cure. I came here last month to search for solution to my
    problem and i saw a comment of people talking about
    different doctors and God directed me to choose Dr.KOKOBI
    and i contacted Him, he sent me medicine and directed
    me on how i will take the medicine for 7 days, i did so and
    went for a test and my result came out as Negative. I am so
    happy, i shared tears of happiness and i have taken it upon
    myself to always testify about how God used Dr.KOKOBI to solve my problem.
    I am a clean woman now, without any virus
    if you are infected with any disease like HIV, AIDS, CANCER
    HERPES or any other disease you can also be happy like me
    by contacting Dr.KOKOBI through his email @ kokobiherbalremedycentre@gmail.com or whatsapp him on his cellphone number +254746618873 or call +2348114448587 here is his website https://kokobiherbalremedycentre.weebly.com for more info send me a mail via ashleyjane886@gmail.com

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  14. i am here to share out my testimony on how i got back my husband, i am a lady with 2 kids i am from Indian, my husband leave me and his kids for about 9 months i go through a lot of pain i do all i could to make him returned to me and to his kids but nothing works out. it was really a stressful period to me because i could dint go through the heartbreak. i was told to get a love spell doctor contacted to help me out which i did i was lucky to get DR.COROBO Contact who was able to help me out, it cast up a love spell that bring back sherry back to me and to his kids thanks so much DR. i really appreciate what you have done for me. here he his contact if you may required for it by solving your relationship email. dr.corobospellhome@gmail.com call whatssap +2348101571054 bye.

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  15. I started on COPD Herbal treatment from Ultimate Health Home, the treatment worked incredibly for my lungs condition. I used the herbal treatment for almost 4 months, it reversed my COPD. My severe shortness of breath, dry cough, chest tightness gradually disappeared. Reach Ultimate Health Home via their website www.ultimatelifeclinic.com I can breath much better and It feels comfortable!

    ReplyDelete
    Replies
    1. ULTIMATE LIFE CLINIC THERE TREATMENT IS VERY GOOD,I ALSO USE THERE TREATMENT

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  16. Thankes to Dr OSAZE, who cured me of fallopian tube blockage and fibroid. i married for over eight years wthout a child of my own. because of the problem with my fallopian tubbe and fibroid, until i came in conntact with Dr OSAZE's testimony and recommendations online, on how he has cured and healed so many people of the same illment, and i decided to contact him, and he administered his medicatons on me, and i became pregnant in two monnths. incasse you wannt to reach him for a similar problem, you can call or whatsap him on +2347089275769 or email: DROSAZEHERBAL@GMAIL.COM

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  17. few week ago I felt some pains and I went to the hospital my doc told me I had Herpes about 1 year ago and I need to start the treatment early, he gave me some medicine to be taking and I told him no I’ll not, because I hated taking medicine when I won’t not see cure for the purpose. After I got home I started getting worried searching for strong advice and I found valid natural treatment online a lot of people says they got herpes cure from DR.IMOUDU and I contacted DR.IMOUDU that same day I purchase his cure online, after two weeks of taking the herbel treatment i got cured totally. i tested negative all thank to DR.IMOUDU you can also reach him on his email: [DR.IMOUDUHEALERTEMPLE@GMAIL.COM ] or message him on WhatsApp +2348109609753 God bless you

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  18. I have never thought herbal medicine could cure herpes. However it wouldn't have been possible for me to gain my health back without the kind support and help of the doctor babaiba. I would like to extend my golden sincere thanks to doctor babaiba who helped me with his herbal medicine which he sent to me through DHL courier services. I start by introducing the great herbalist doctor babaiba who is so powerful and good in herbal medicine to cure any kind of illness. I am highly indebted to doctor babaiba for his help in curing me of herpes with his herbs. Don't let anyone deceive you because I am a living testimony. The difference between Ordinary and Extraordinary is the "Extra" My dear friends go for the Extra and regain your health back to normal again with doctor babaiba herbs. You can purchasing doctor herbal remedy through his WhatsApp number: +2348140046509 or via email drbabaibaherbalsolutiontemple@gmail.com

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  19. I got Diagnosed with Herpes, I have be dealing with Herpes for the past 4 years. On till I got review online about natural cure people testifies how DR. Ehimare cure them with his herbal treatment. And I order the treatment, after taking it for 21 days I totally got cured with DR. Ehimare treatment. I'm recommending you diagnosis with herpes should get this treatment and be cured of it you can contact his email address via; drehimare3@gmail. com or you can also call or whatsapp +1 (267) 691-1087Dr. Ehimare also cure the following virus and many more... 1} Cancer 2} Diabetes 3} Hepatitis 4} fibroid 5} herpes 6} Lupus

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  20. HOW I GOT CURED OF HERPES DISEASE
    I'm here to testify about what DR. OSO did it for me. I have been suffering from (HERPES) disease for the past 5 years and had constant pain,especially inside my body. During the first year, I had faith in God that I would be healed someday. This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of one lady on the internet testifying about a Man called DR. OSO on how he cured her from herpes disease. And she also gave the email address of this man and advised anybody to contact him for help for any kind of sickness that he would be of help. so I emailed him telling him about my (HERPES) he told me not to worry that i was going to be cured!! Well I never believed it, well after all the procedures and remedies given to me by this man a few weeks later i started experiencing changes all over me as DR. OSO assured me that I will be cured, after some time. I went to my doctor to confirm if I had finally healed Behold, it was TRUE, the test came out negative. So friends my advice is if you have such sickness or any other at all you can contact DR. OSO for help.


    WhatsApp /call +2348162084839

    ReplyDelete